A sound mind in a sound body: Recipes

Showing posts with label Recipes. Show all posts

9 Essential Face Packs for Skin Whitening That Works Wonder

Milk powder and lime juice face pack

If you have an oily skin then you can use milk powder with lime juice to get a potential fair skin tone. Add one tablespoon of milk powder with a punch of lime juice and stir to medium consistency. Apply this pack on a cleansed face and rinse it after 20 minutes. This pack is also good for dark spots along with whitening the skin.

Tomato and yogurt whitening pack

Tomato is the main cause for Hungarian women to look absolutely fair. You can mix some yogurt with the tomato pulp available always at home. Apply this pack on your face and wash after it dries. This acts as mild bleaching agent on the skin.

A NATURAL CLEANER: THIS DRINK WILL MAKE YOUR LIVER WORK” AS A CLOCK”

The liver is one of the most important body parts, and the fast and processed food leave consequences onto his work.

The liver is important for the health in general. His work is to process the food, the fats and to eliminate the toxins and other harmful materials that we enter.

When this organ isn’t functioning as it should, the consequences are suffered from all the other body parts, so it’s very important to take care of the liver. The liver can be called “The body cleaner “but sometimes it needs to be clean itself.

A Green Bomb: This Drink Can Help You Burn 4 Pounds of Belly Fat in a Few Days! (RECIPE)

When you usually read articles about losing weight, you can find that you should avoid consuming bananas. But this is not true! The bananas are one of the most adorable fruits during the weight loss process because they are rich with potassium. If you prepare it in a combination with flax and spinach it will remove the excess water in your body and it will accelerate your metabolism.

Bananas are excellent source of energy because of the sucrose, fructose and glucose in their content. They are a powerful natural appetite suppressants, and also very rich in fiber and many others nutrients. They can be a basic ingredient in many fat burning beverages, such as beverages that are prepared with: berries, flax and spinach. This will give your body essential minerals and vitamins.

A current research shows that more than 40 % of people are suffering from obesity in the United States in past three decades. Basically, 40% of American population is not a big number; it is an “alarm number” for a quick solution! The modern industry offers on the market numerous weight loss products which have taken full advantage of this problem and a great popularity among Americans only to profit. These supplements are generally ineffective and what’s even more terrific – they are harmful.

A Green Bomb: Lose 2 kg of Belly Fat in No Time With This Amazing and Delicious Smoothie!

Green smoothies get a lot of attention for “detox” or “cleanse” purposes, but they are also delicious. Packed with immune-boosting ingredients — like spinach, and ginger — this smoothie is excellent for the cold winter days as it will raise your immune system during cold days, but also spruce up your line, so that you will shine for the holidays!

The Silicones are Outdated: Increase Your Breast Size Naturally With These Plants!

We all want bigger breasts as women, but many men want them too, in the sense of touching big firm breasts which makes women undergo all those plastic surgeries.

The breast implants or the silicones are the fastest solutions for bigger breast. But did you know you could enlarge your breasts naturally as well?

Here is a list of 6 plants that can actually help you:

Check This Magical Syrup Can Burn Your Fat Belly

The main ingredient for this syrup is the fresh horseradish. The horseradish is very rich in potassium, vitamin C, vitamin B6, vitamin B1, vitamin B2, calcium, magnesium, iron and phosphorus.

The horseradish can clean the body, remove the fatigue, boost the metabolism, and boost the production of good bacteria in your stomach.

In order to make this syrup, you will need these ingredients:

125g horseradish
3 tbsp honey
3 lemons

Lose Those Extra Pounds In Only 48-hours With The Diet Regimen That Surprised The World!

Improve your health (and your line) for the weekend and lose 7.7 pounds in just 48 hours. You only need to follow the diet plan and you’ll be amazed with the immediate results.

WARNING: Do not apply any diet or diet regime without consulting your doctor !

Lemon Detox Diet for Healthy Weight Loss

There’s no hiding that lemon is a very useful fruit when it comes to weight loss. While all of us are struggling weight loss, lemon diet is an effective and guaranteed way to get rid of unwanted fat deposition from your body. The lemon diet was immensely popularised by Beyoncé Knowles who claimed to have lived on a lemon diet with cayenne pepper and maple syrup which eventually made her lose 20 pounds or 9 kg in just 15 days.

The lemon diet can thus be used to cleanse your body that leads in rapid weight loss over a period of a week to several days. Wondering what makes lemon so useful when it comes to weight loss? The reason behind this is the fact that lemons are rich in antioxidants and vitamins which help in detoxifying the body. Needless to say, this is the reason why it is so important to add citrus fruits like lemon, grapefruit, orange, kiwi, etc. to your daily diet.

TOP 5 Refreshing Drinks to Shrink Your Belly In No Time!

Besides lemonade can quench your thirst, this drink can also impede weight loss process. Most of the packaged lemony drinks are full of calories and sugar. Avoid the glucose hike by choosing one of the healthy choices below.

Watermelon smoothie

Without the addition of sugary mixers, watermelon smoothie produces a lot of nutrients such as lycopenewhich is excellent against cancer. 60 calories are consisted in average watermelon smoothie so it is a guilt free snack. The powerful nutrient found in watermelon – arginine – promotes lean muscle mass and decreases body fat.

1 Cup per Day Melts 1 cm of Stomach Fat Away!

This syrup is amazing for reducing your waist and elimination of the excess water from the body.

Also, this combination of the ingredients improves eyesight, hearing and memory.

It is particularly effective when taking it with cardio exercises and regular training.

What ingredients you need:

– 125g horseradish
– 4 lemons
– 2cm fresh ginger
– 3 tablespoons of honey
– 2 tablespoons of cinnamon

9 Fantastic Benefits Of Lemon Cucumber And Mint Infused Water In Weight Loss

Personal appearance is most essential and important for an individual, as its impact is shown on the overall personality. Proper fit with a glowing skin is the direct sign of a healthy lifestyle. Staying fit involves a strict dedication and time towards our personal care. But you don’t have to always spend on expensive products in order to get into good health; just one refreshing drink can do all this for you. That drink is the lemon, cucumber and mint water which tastes delicious and also keeps you refreshing all day.

Freeze Lemons in This Way to Activate Their Hidden Powers for Fighting Cancer and Inflammation!

A recent study has shown that limonoids, which are natural compounds found in lemons and similar citrus fruits slow down the growth of both ER- and ER+ cancer cells. These new discoveries throw new light on the significance of the citrus fruits and corroborate old studies that have shown that consumption of fruit may decrease the risk of breast cancer.

Different people say that we should use the whole lemon and waste nothing and not just for the health benefits which are obvious but also for the incredible taste.

Burn Fat Like Never Before With This Coconut Treat Recipe!

In the past few years coconut has become extremely popular for its benefits and numerous uses, including treatment for many skin problems, oil pulling, skin care and its delicious flavor gives an amazing taste to baking goods, ice cream and cakes.

Here Is How To Lose 30 Pounds With Oranges And Eggs In Just 15 Days (RECIPE)!

In this article, we offer you an incredible 15 days oranges and eggs-eating regime which is perfect for people who want to lose extra weight and people who have problematic skin.

This eating program is an astonishing skin cleanser, it lowers the fat retention and makes your skin look wonderful. It’s truly prohibitive eating routine and before you start with it, you should consult a nutritionist to supervise how you respond to this process.

Here is the most effective and very healthy diet schedule for each day of the week:

Monday

BREAKFAST: 1 orange (or a peach, pear, melon, watermelon, but not banana), 2 bread rolls, 1 espresso or some herbal tea (without sugar)

LUNCH: 1 orange, 1 hard-boiled egg, 1 yogurt.

DINNER:2 tomatoes or 2 dcl tomato puree, 2 hard-boiled eggs, 500 g lettuce or cucumbers, 2 crispy bread rolls.

Tuesday

BREAKFAST:1 orange (or peach, pear, melon, watermelon, melon, but not banana), 2 bread rolls, espresso or some herbal tea (without sugar).

LUNCH: 1 orange, 1 hard- boiled egg, 1 yogurt, 2 crispy biscuits.

DINNER: 125 gr of ground beef, 1 tomato or 1 dcl tomato puree, 1 crispy biscuit, 1 cup of herbal tea or espresso.

Wednesday

BREAKFAST: 1 orange (or a peach, watermelon, pear melon, but not banana), 2 bread rolls, espresso or herbal tea (without sugar).

LUNCH: 1 orange, 1 hard-boiled egg, 1 yogurt and 1 lettuce.

DINNER: 125 gr of ground meat, 1 orange, 1 crispy biscuit, 1 cup of herbal tea or espresso.

Thursday

BREAKFAST: 1 orange (or a peach, pear, melon, watermelon, but not banana), 2 bread rolls, espresso or herbal tea (without sugar).

LUNCH: 125 gr of mozzarella (or some fresh low-fat caw cheese), 1 tomato, 1 crispy bread roll.

DINNER: 125 grof ground meat, 2 tomatoes or 2 dcl tomato puree, 1 apple, 1 crispy bread roll.

Friday

BREAKFAST: 1 orange (or a peach, pear, melon, watermelon, but not banana), 2 bread rolls, espresso or tea (without sugar).

LUNCH: 200 gr of fish or cooked meat, 1 tomato, 1 crispy bread roll.

DINNER: 500 gr of cooked vegetables (pees, potato or carrot), 1boiled egg, 1 tomato.

Eat Regularly During the Weekends

When you accomplish the wanted weight, continue to eat like this every Monday:
BREAKFAST: 1 cup of lemonade (without sugar).

LUNCH: 1 hard-boiled egg, 1 crispy bread roll and 1apple (or 1 tomato).

DINNER: 1crispy bread roll and 1 tomato (you may eat 1 more hard-boiled egg, as well).

the source; www.healthtipsportal.com

A Recipe That Will Make You Never Walk Into A Pharmacy Again: A Health Bomb Which Is 100% Natural!

The preparation of this magical drink that will make wonders to your overall health is very simple and easy. After the consumption of this potion you will not need medicines. It is 100% true.

Ingredients:

500 g of organic honey
Middle sized ginger root
2 lemons

Overview

Luckily, you don’t need to labor over a hot stove to create a delicious dinner. You can create yummy meals without actually cooking! You’ll want to take advantage of new arrivals at your farmers market, such as zucchini and peaches, and always have some essentials on hand, such as a variety of oils, vinegars, spices and nuts. You’ll also want to give yourself permission to let someone else (like your favorite local market) do some cooking for you, such as to prepare shrimp and rotisserie chicken. So if you’ve got 10 minutes, you can whip up any of these nine nutritious dishes full of freshness, flavor and flair.

1. Ricotta and Peach Flatbread Pizza

Pizza is usually a flat, round bread with savory toppings. Though that basic definition is stretched a bit here, you can technically still consider this pizza. Toppings are served on bread -- in this case, whole-grain flatbread or pocketless pita, which helps boost whole-grain goodness and fiber intake. Rather than sauce and cheese, you’ll simply spread on creamy, low-fat ricotta cheese. Then the creativity really gets going. On the ricotta you’ll arrange fresh peach slices and sprinkle pistachios, honey, fresh thyme and a little sea salt, providing a memorable sweet-and-salty finish. It’s a nutritionally balanced and beautiful bite with no baking required. CALORIES: 409

2. Raw Zucchini Caprese “Pasta”

Savor a bowl of pasta without using noodles. Hello, zucchini! If you’ve got a vegetable peeler, you can make low-calorie, naturally gluten-free, fettuccine-like strips by continually peeling a large zucchini until you’ve got two cups or so worth of “pasta imposters.” For best results, toss these veggie strips in a little sea salt and set aside for 20 minutes to allow them to soften and become extra tasty. After you drain off the residual liquid, you’ll top as desired. And what’s really desirable is the combination of ingredients you’ll find in this recipe: fresh mozzarella, grape tomatoes, fresh basil, extra-virgin olive oil, white balsamic vinegar, garlic and pine nuts. Now that’s one cool bowl of noodles. CALORIES: 428

3. Bulgur, Beets and Goat Cheese Bowl

Bulgur is a type of whole wheat. One thing that makes it unique is that it’s already steamed, crushed and dried. So all you need to do is rehydrate it -- there’s no need for cooking! Bulgur provides great texture for salads, like in the popular Middle Eastern salad tabbouleh. This recipe uses that as inspiration, combining bulgur with fresh mint, extra-virgin olive oil and a little sea salt. But the similarities end there. This salad is turned into a vibrant, mouthwatering main dish by way of fresh baby spinach, beets, vinegar, goat cheese and walnuts. And don’t worry about cooking the beets either; simply pick up a package of Love Beets Cooked Beets or another natural brand. CALORIES: 408

4. Thai Peanut Entree Salad

Want a downright delicious salad? Here you go! It’s ideal when all you really feel like having is a refreshing salad, yet you don’t want to hear your stomach grumbling again in an hour. Besides a lovely array of raw veggies, this salad offers plenty of culinary yin and yang, including sweetness from honey, saltiness from tamari, nuttiness from unrefined peanut oil and roasted peanuts, “heat” from hot pepper flakes, fragrance from cilantro and mint and balance from lime juice. And if that isn’t enough, this dish gets body and high-quality protein from smoked turkey. Go organic if you can. Or if you prefer, replace the turkey with thin strips of ready-to-eat organic baked tofu, such as Wildwood Organic SprouTofu Baked Tofu Royal Thai. CALORIES: 373

5. Avocado, Prosciutto and Melon Tartines

Avocado toasts (or tartines) are becoming as commonplace as buttered toasts. They’re definitely better for you. And they can be glammed up to create nutritionally complete entrees. Select bread with healthful qualities, such as whole-grain sourdough. It’s hearty enough to enjoy without toasting too. After spreading with a heart-friendly Hass avocado mixture, you’ll accessorize these tartines with natural prosciutto (a little goes a long way!), cantaloupe, black pepper and fresh basil leaves. Surprising to some, prosciutto is not considered a processed food; it’s actually an Italian ham that’s cured simply by dry-aging. When in doubt about the ham you buy, choose an organic variety. Or swap out the prosciutto and cantaloupe for egg and diced tomato. The end result: tasty tartines. CALORIES: 500

6. Mexican Six-Layer Dip Dish

Mexican layer dip is a standard fixture on party tables across America. It’s festive, fun and flavorful, for sure! So don’t reserve it just for soirees; include it in your regular repertoire on the dinner table. Besides being full of playful pizzazz, it’s loaded with nutrition in every layer. The vegetarian refried beans offer filling fiber. The avocado in the guacamole gives you nearly 20 vitamins and minerals. Greek yogurt provides high-quality protein along with a gut-friendly dose of probiotics (good bacteria). Monterey Jack cheese has definite bone-maintaining benefits. Tomatoes contain lycopene, a plant-based carotenoid pigment that appears to have heart-protective properties. And cilantro counts as part of your vegetable intake. Call this a dip with benefits! CALORIES: 554

7. Tzatziki Rotisserie Chicken Pita

Pick up a rotisserie chicken from the market and the culinary possibilities are limitless. Ever made a gyro with it? In this Greek-style recipe, that’s basically what you’re creating. First you’ll remove the skin from the chicken breast, slice or shred the lean poultry and sprinkle with black pepper, garlic and cumin. Then you’ll stuff the flavorful chicken pieces into a whole-grain pita along with tomato, lettuce, onion and pickled peppers. The tzatziki topping then transforms these pockets into true palate-pleasers. If you like, make your own tzatziki by stirring a little finely diced cucumber, chopped fresh mint, extra-virgin olive oil, lemon juice and sea salt into plain fat-free Greek yogurt. Enjoy this fresh twist on the gyro often! CALORIES: 529

8. Bowl of Avocado Soup With Shrimp

Chilled soup is one of the easiest dinner entrees ever. It can be luxurious as well, especially if avocado is part of it. For this cool and creamy recipe, you’ll simply drop avocado, buttermilk, vegetable broth, lemon juice, sea salt, ground coriander and fresh cilantro into a blender and puree. That’s it! Add cayenne or black pepper for extra pep, if you like. Whether mild or spicy, you’ll pair this lovely soup with ready-to-eat shrimp that’s tossed with a little more fresh cilantro. All together, this is a satisfying meal with a friendly bonus—a healthful punch of probiotics, thanks to the buttermilk. CALORIES: 403

9. Chilly Philly Cheesesteak

A plant-centered diet is the best approach for healthfulness and eco-friendliness. But what if you’re a meat lover? You don’t need to give it up. However, do choose lean meats, such as loin and round cuts; select organic, grass-fed varieties; and have no more than two-and-a-half ounces in a meal to be healthier and eco-friendlier. Another tip: Anytime you do enjoy meat -- such as lean organic roast beef -- pair it with vegetables. This voluptuous sandwich recipe showcases how this is all done easily and deliciously. It’s like a Philly cheesesteak sandwich, just without the cooking! It may just help steer the meat lover in you towards more of a plant-forward lifestyle. CALORIES: 356

Best Juicing Recipes For Weight Loss

What are the best juicing recipes for weight loss - Why is the cruciferous vegetables list crucial when it comes to juicing for weight loss?

Did you know that by simply remembering to add goodies like broccoli, cauliflower, cabbage and kale, you could be giving your juicing for weight loss recipes fat-fighting clout at a whole new level!

When you're testing the chocolate zucchini cake for doneness, insert the wooden pick in several

different places. You may hit a melted chocolate, which might make you think the cake isn't done.

? Want to know a secret