In the past few years coconut has become extremely popular for its benefits and numerous uses, including treatment for many skin problems, oil pulling, skin care and its delicious flavor gives an amazing taste to baking goods, ice cream and cakes.
Health Benefits of Coconut
Boost energy usage – you can improve your energy consumption with one coconut per day which will accelerate the process of weight loss
Minimize hunger – This powerful fruit will keep you full for a long time because of high fat acid content.
Fatty acids – it is extremely rich in fatty acids which prevent mental degeneration and improve your mental health.
Fat loss – According to many scientific studies, coconut oil significantly reduces abdominal fat.
Lower blood pressure – the consumptionof coconut oil prevents you from development cardiovascular diseases and lowers the cholesterol levels. The main cause of death in US adults – heart attack – can also be prevented by regulated cholesterol levels.
Coconut Cluster Recipe
- A cup of chia seeds
- 2 tsp of vanilla extract
- 2 cups of coconut oil
Instructions:
Place all the ingredients in a blender and mix well until you get homogenous mass. Put the resulting mixture by spoonfuls into a candy making molds or baking cups. Store them in a fridge and let stay for several hours.
No matter whether you are coconut lover or not, you will definitely enjoy this coconut recipe. However, you should ad coconut in cakes, ice cream and baked goods apart from this delicious dessert.
Including coconut in your daily nutrition will burn the excess fat in your body and improve your overall health.
Source: www.healthyfoodteam.com