Improve your health (and your line) for the weekend and lose 7.7 pounds in just 48 hours. You only need to follow the diet plan and you’ll be amazed with the immediate results.
WARNING: Do not apply any diet or diet regime without consulting your doctor !
“When you are on detoxification, anything that you put in your body has to help with the removal of the toxins, and to provide you with enough fluids so the removal will be effective ,” says Dr. Philip Goglia, nutritionist whose clients are Gillian Anderson, Laura Dern and Tyra Banks as well as the models from Victoria Secret. “My plan for detoxification is very rigorous, so you have to hold it through the weekend.
Though most of the weight that you’ll lose will be water, you’ll encourage your body to eliminate the backlog of toxins from the body,” says Philip, who believes that taking a proteins is key for the detoxification, because it helps with the eliminating of the fluids. He recommends tomatoes (for the antioxidant lycopene), cereals and fibrous vegetables (to wash away the toxins) which will increase the internal temperature and will speed up the process of detoxification.
The Recipe For This Potion:
- 300 ml water
- 2 tablespoons lemon juice
- 1 tablespoon maple syrup
- Slightly dried and crushed hot peppers
- A little ginger
Place all the ingredients in a bowl, mix the potion and is ready for use.
Juice for accelerating the metabolism
(every day before breakfast)
- 6 tablespoons squeezed lime juice
- 2 ripe tomatoes, medium size
- One cup of chopped coriander
- 4 tablespoons fresh chive (wild garlic)
- 480 ml filtered water
- 4 tablespoons olive oil
- 1 clove garlic
- A little mustard powder
- 6-8 ice cubes
Place all the ingredients in blender and mix it up for a minute on the highest speed.
Page Facebook: https://goo.gl/MdlajV