Medical
experts suggest that the estrogen levels reduce with age in women, and the way
fat is distributed to all parts in the body changes as well.
Therefore, people after crossing the 40 age mark find it more
demanding to lose weight. But a trim waistline is sure to enhance the person’s
health and overall looks…
Nevertheless, every smart woman can have a flat
belly and look beautiful even after 40, if she follows these tips and
suggestions!
Setting realistic and clear
In order to enjoy success, you need to set clear
objectives. Obese people most often suffer from diabetes, high blood pressure,
high cholesterol and coronary artery disease.
On the other hand, a flat stomach can definitely
enhance self confidence and do away with few serious health conditions, while
providing great motivation. Undoubtedly, with a flat belly, the person can lead
a much healthier life, beyond this age.
Eliminate stress
Due to stress, our body releases a
hormone called ‘cortisol’, which leads to belly fat. Find some effective ways
to relax do meditation and breathing exercises, spend time with friends,
control the situation and calm down. Furthermore, you can reduce stress by
avoiding surprising situations by planning and organizing.
Upgrade your
exercise routine
Aging also contributes to muscle loss
in women, so you should start performing intense cardio exercises. There are
present workouts that help to accelerate heart rate for burning a good number
of calories. Furthermore, a proper exercise routine is excellent for the mind
and the body. Pilates and yoga are wonderful choices, since they improve
strength and flexibility of the person.
No Dieting
It is a mistake to believe that
starvation diets are effective enough to lose a good amount of weight after
crossing 40. Instead, you need to make a healthier choice to derive those vital
calories in the body.
Namely, you can make use of canola oil
or olive in small quantities for preparing food, and you need to eliminate
processed foods from the diet altogether.
Belly fat is caused due to food that
has high quantities of hydrogenated oil, and muscle tissue gets increased with
foods high with unsaturated fat. Consume nuts and salads, since they can make a
huge difference to the abdomen.
However, always have in mind that
before you decide to introduce new healthy habits or to try some new treatment,
you should visit a good and qualified physician to reach the objective safely.
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Source: http://www.healthyfoodhouse.com/