You can lose up to 10 pounds in just 3 days with this diet plan. If you need to lose large amounts of weight fast this is the diet for you. It works in a chemical breakdown and it’s proven. Below you have the diet plan detailed. Don’t make more than 1500 calories daily if you want to keep losing weight on your days off too.
Breakfast:
1 Cup black coffee or tea
½ Grapefruit or ½ cup fresh squeezed juice
1 Slice toast
1 Teaspoon peanut butter
Lunch:
½ Cup plain tuna
1 Slice toast
1 Cup black coffee or tea
Dinner:
2 Slices any kind of meat (3 oz.)
1 Cup string beans
1 Cup carrots or beets
1 Small apple
1 Cup Vanilla ice cream
Day 2
Breakfast:
1 Cup black coffee or tea
1 Hard boiled egg
1 Slice toast
½ Banana
Lunch:
1 Cup cottage cheese or ½ cup plain tuna
5 Saltine crackers (soda crackers)
Dinner:
1 Plain hot dogs (no buns)
1 Cup broccoli or cabbage
1 Cup carrots or turnips
½ Banana
½ Cup Vanilla ice cream
Day 3
Breakfast:
1 Cup black coffee or tea
5 Saltine crackers
1 Slice cheddar cheese (1 ounce)
1 Small apple
Lunch:
1 Hard boiled egg
1 Slice toast
1 Cup black coffee or tea
Dinner:
1 Cup plain tuna
1 Cup carrots or beets
1 Cup cauliflower or green-leaf vegetables
1 Cup cantaloupe
½ Cup Vanilla ice cream
DIRECTIONS:
Follow the menus exactly!
DO NOT vary or substitute any of the foods.
Salt and pepper may be used, but no other seasoning.
Other than common sense there are no restrictions when no quantity is given.
Vegetables may be eaten raw or cooked
1 cup equals 250 ml
1 ounce equals 28 grams
THIS DIET IS TO BE USED 3 DAYS AT A TIME ONLY.
REMEMBER:
Do NOT pick between meals.
Water, coffee, tea, Diet cola, Tab, sugar free drinks may be used at any time during the 3 days.
Sauces, dressings, and spices may contain additives and sugars that will affect the efficiency of this diet. Use with caution.
You can use stevia as a sweetener.
After 3 days of dieting, you can eat your normal foods, but do not overeat. After four days of normal eating you may continue a three day regimen.