This diet is efficient in burning down the
fat and thanks to it you can lose up to six kilos in two weeks.
Drink fresh squeezed lemon juice
with warm water every morning if you want to stimulate the digestion and to
eliminate the excess kilos. When your digestive tract isn’t working as it
should, our body isn’t able to absorb the nutritive needed to burn down the
fat.
The strong feeling of being hungry appears
because of the lack of unfertilized nutritive materials. The bad digestion
leads to toxins precipitation in the body, and because of that we feel indolent
and unwilling. This problem can be solved if you include citruses in your diet,
not only the juice but also the skin.
THE
CITRUS ACID REGULATES THE DIGESTION
The first step in losing weight
is the regulation of the digestion. To improve the work of the digestive tract
you need to stimulate the secretion of the stomach juices, and that’s what the
citruses do.
According to some nutritionist,
lemon, grapefruit, orange, tangerines are really rich with citrus acid, which
combine with other acid and enzymes stimulates the secretion of this juices,
and whit it the digestion.
A glass of warm water with lemon
juice is a great way to increase your energy and as “vitamin’s injection”.
Thanks to its bitterness, the lemon juice neutralizes the food’s bad influence
on our health.
It prevents the rise of the blood
sugar level which comes naturally with the food consumption. The lemon is full
with fiber pectin which helps fighting the hunger and it has an important role
in the improvement of the digestion and the elimination of the unwanted
materials. The warm water serves for the stimulation of the gastrointestinal
tract. – say the scientists.
A SIMPLE DIET WITH A FEW STRICT RULES
There are few
different diets more or less strict, which base their menu on this fruit. We
are going to introduce to you the less strict diet, with a healthy balanced
menu. So, without feeling hungry, tired or having headache and without the fear
that after the diet you’re going to regain half of the lost weight, you will
make your bodyline perfect.
Although there are
few rules you should fallow in order to eliminate the excess of kilos and to
shape up your figure.
- Before anything,
you need to drink lemon and orange juice with warm water every morning,
and the tea and coffee as less as possible, and avoid the alcohol, sugary
and fuzzy drinks.
- You need to eat
at least five portions of fruit and vegetable every day, especially the
citruses. At least one meal should contain lemon juice and skin during the
day.
- In this diet you
don’t have to count the calories, but the portions should be moderated and
to eat in specific time every day.
- Get away from the
ingredients like white bread, rice, potatoes and cereals, because they
increase the blood sugar level which results with the fat precipitation.
Eat unrefined rice, green vegetables, protein food, and fruit with a low
sugar level.
- Avoid processed
food, because it contains the hidden sugar and chemicals which slow down
the work of the pancreas and problems the digestion.
- Eat fresh food.
It’s recommended to have a vegetable salad with each lunch and dinner.
- Do not overtake
the low fat food, because your body needs some fats too, and the best
thing to do is to use certain ingredients with unsaturated fat acids that
can be found in the olive oil and the fish the most.
- Regular physical
activity is needed. It’s enough to practice aerobe exercises five time a
week during a half an hour. Regular trainings in combination with the
citrus diet will make you fell slimmer and full with energy in two weeks’
time.
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