One of the most problematic fat areas, as well
as most desired to be tighten up and with firm abs is the belly area. Many of
us hate sit-ups even though all of us dream for the toned abdomen. There is an
exercise which claims that can replace even 1 000 sit-ups and that is good news
for you guys.
This amazing exercise is called “a plank”, and
it is static, but while the body is straight as a board all the weight of the
body lays on the hands and toes. The body cannot move an inch, and this is the
way to a flat and sturdy stomach, because the strong abdominal muscles support
the spine as well as to the painless back.
What is extremely important about it is that you
will have better results than if you did 1,000 sit-ups if you practice it
several times a week for ten minutes a day. Nevertheless, you need to respect
these instructions and make sure that your body is in the correct starting
position:
·
First place your palms firmly on the floor and
stretch your shoulders as distant form each other is possible. Keep your neck
elongated. Do not loosen too much your hands but to feel them comfortable.
·
You should also feel “fire” in your legs
although the main focus is on the abdominal muscles. If not, set your heels
further relying on the toes of the feet so that the quadriceps are more tensed,
and then squeeze your buttocks in order to activate the muscles in the lower
body.
·
Do not raise your buttocks, but hold them lower.
Your body must be as a straight line, and not as a triangle.
·
To hold the posture a bit easier breathe
rhythmically.
·
Holding your body in the right position is
essential and if you imagine a glass of water balancing on your lower back or a
ball rolling from your nape to heel without being stuck in the lower back you
can easily achieve this.
So that your wrists are in accordance with your
shoulders and your back is straight press your hands and knees on the floor.
Gaze upward around 30 inches in front of you. Your nose confronting the floor,
position the back of your head in a parallel position to the roof. So that the
fingers are twisted and afterward expand your left leg stretch your right leg
to back. Right now, your whole body ought to be laying staring you in the face
and toes.
Fix your abs and hold for around 20-60 seconds. Sit on your heels so
that the huge toes touch while your knees are isolated bowing your knees. While
softly touching the floor with your temple bring down your knees toward your
thighs. Stretch out your arms before you and unwind. Do this activity three
times in succession. Amplify the ideal opportunity for over 60 seconds when you
get used to doing it.
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