Every woman fantasizes about being better in some way, no
matter how awesome she already is. Either it is small or big, we all have
something we would like to change. For many women, that something is their bra
bulge. You know that little piece of side flesh that sticks out uncomfortably
from the side of your bra?
Help is here now! Here are three real-woman exercises you can do today in
order to beat that bra bulge:
STEP 1: DEADLIFT
Why it works: it
engages and strengthens the muscles in your back, glutes, and hamstrings.
Stand with your arms
across your chest, feet shoulder-width apart, and your knees slightly bent. You should maintain a straight line through your spine.
Bend at your hips, bringing your chest toward the floor. Keep your eyes focused downward. What you have to do is to keep your neck in line with your spine. Keep your back flat as you slowly bend back up.
Rehash 3 sets of 15.
STEP 2: YTI
Why this works: it focuses on the
muscles in your upper back and shoulders.
You should lie with your face
down on the ground and with your arms and legs extended. Raise arms into “Y”.
Then, bring them into a” T”. After that, press your arms down by your sides,
trying to connect your palms behind your back and elongate at once. This is the
“I” shape. Go on with this routine (3 sets of 15). You have to be careful not
to strain your neck while conducting this activity. Go slow. Listen to your
body.
STEP 3: OPPOSITE ARM
AND LEG REACH
Why this works: it focuses on
your core.
On your hands and feet, you
should lift one arm and one leg, opposites of course. You have to be careful
not to strain your neck. Go slow! Rehash 3 sets of 15 for each arm.
Do these exercises a few times a
week for the best results.
Link the video : https://www.youtube.com/watch?v=ZjNJR1_zo1E
Page Facebook: https://www.facebook.com/Healthy-and-weight-loss-895371063881299/?ref=aymt_homepage_panel
Source of the video: iVillage
Source of the article: http://dif1-31.diply.com/