Structure of the body is based
on joints, and knees which carry the most important function.
You could hold in the right
posture, walk, run, jump and stand because of your knees.
However, injuries and wounds may damage knees as time passes
and make them loose. They lose their natural lubrication and both ligaments and
muscles lose their versatility.
Knees need to stay strong
against aging and other factors. You need to have them ready for fast and
unexpected movement.
The same goes to your muscles
and ligaments, since they need to stay flexible and strong in order to provide
an excellent support to your body.
For this purpose, we give you a
super-natural smoothie recipe which will recover the natural lubrication of
your knees and reinforce their structure.
The power of three: pineapple,
cinnamon and oats
This smoothie will provide you
a good amount of vitamin C, silicon, magnesium and bromelain. All of these
possess anti-inflammatory properties and a strong capacity to decrease pain.
Ingredients:
250 ml water
1 cup instant oatmeal
40 g honey
2 cups pineapple chunks
1 cup fresh orange juice
7 g cinnamon
40 g almonds, crushed
1 cup instant oatmeal
40 g honey
2 cups pineapple chunks
1 cup fresh orange juice
7 g cinnamon
40 g almonds, crushed
Preparation:
First, you have to cook your oats. Stir them in 2 cups of fresh orange juice.
Put the pineapple chunks, honey, almonds and cinnamon to your food processor and blend until smooth.
First, you have to cook your oats. Stir them in 2 cups of fresh orange juice.
Put the pineapple chunks, honey, almonds and cinnamon to your food processor and blend until smooth.
Add the oatmeal while your food processor is running, and blend until you get a homogenous mixture.
Should you prefer your smoothie
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