Most Powerful Exercise: Spare 60 Seconds A Day And In Only A Month You Will Have A Flat Stomach

One of the most problematic fat areas, as well as most desired to be tighten up and with firm abs is the belly area. Many of us hate sit-ups even though all of us dream for the toned abdomen. There is an exercise which claims that can replace even 1 000 sit-ups and that is good news for you guys.

This amazing exercise is called “a plank”, and it is static, but while the body is straight as a board all the weight of the body lays on the hands and toes. The body cannot move an inch, and this is the way to a flat and sturdy stomach, because the strong abdominal muscles support the spine as well as to the painless back.

What is extremely important about it is that you will have better results than if you did 1,000 sit-ups if you practice it several times a week for ten minutes a day. Nevertheless, you need to respect these instructions and make sure that your body is in the correct starting position: 

·         First place your palms firmly on the floor and stretch your shoulders as distant form each other is possible. Keep your neck elongated. Do not loosen too much your hands but to feel them comfortable.

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Lose 8 Pounds of Belly Fat in 3 Days with This Drink Recipe!

The exercises are crucial if you want to have nice and flat looking belly. Your success to lose weight depends on the diet you are consume, and your body type.

THE DRINK RECIPE WHICH WILL RESHAPE YOUR STOMACH

The success is the best motivator to implement healthy diet and do exercises. This incredible drink will help you achieve whatever you like. Here is the recipe:

3 Hot Sex Positions That Will Make Him Go Crazy

All people have their unique imagination. Favorite pose, favorite speed, music … in their sexual relationship. Actually, when discussing about sex, there are many ways to lift the libido of your partner.

But, who are the 3 sex positions that can cause greatest satisfaction and make them happy members from the stronger gender?

Some of them are favorite among women, as well and if it is the case with you, then, the sex with your partner will be crucial.

9 Essential Face Packs for Skin Whitening That Works Wonder

Milk powder and lime juice face pack 

If you have an oily skin then you can use milk powder with lime juice to get a potential fair skin tone. Add one tablespoon of milk powder with a punch of lime juice and stir to medium consistency. Apply this pack on a cleansed face and rinse it after 20 minutes. This pack is also good for dark spots along with whitening the skin.

Tomato and yogurt whitening pack 

Tomato is the main cause for Hungarian women to look absolutely fair. You can mix some yogurt with the tomato pulp available always at home. Apply this pack on your face and wash after it dries. This acts as mild bleaching agent on the skin.

A NATURAL CLEANER: THIS DRINK WILL MAKE YOUR LIVER WORK” AS A CLOCK”

The liver is one of the most important body parts, and the fast and processed food leave consequences onto his work.

The liver is important for the health in general. His work is to process the food, the fats and to eliminate the toxins and other harmful materials that we enter.

 When this organ isn’t functioning as it should, the consequences are suffered from all the other body parts, so it’s very important to take care of the liver. The liver can be called “The body cleaner “but sometimes it needs to be clean itself.

Pineapple, Cinnamon And Oats Smoothie For Strengthening the Tendons and Ligaments on Your Knees

Structure of the body is based on joints, and knees which carry the most important function.

You could hold in the right posture, walk, run, jump and stand because of your knees.

However, injuries and wounds may damage knees as time passes and make them loose. They lose their natural lubrication and both ligaments and muscles lose their versatility.

Knees need to stay strong against aging and other factors. You need to have them ready for fast and unexpected movement.

6 Plants That Will Trigger Breasts Growth Without Any Surgery!

Many women would like to have larger breasts but are uncomfortable with the idea of undergoing cosmetic surgery.

Luckily, there are some options that could help to increase breasts size naturally, with no implants required. Mother Nature has provided humans with a wealth of plant life that can improve health as well as provide many other benefits.

Here are some examples of plants people can use to try and increase the size of their breasts.

Saw Palmetto: This plant is found in the Southeastern U.S. and was popular as both food and medicine with Native Americans. This herb is known to balance hormones and block some enzymes in the body. Breast enlargement is a side effect of these processes. With regular use, many women will experience larger and firmer breasts. The results are typically noticeable within two months of beginning use. The recommended dosage is approximately 160 mg per day.