Obesity is a major problem these days found in many people. Due to their busy work schedules, people do not find enough time to exercise and keep themselves healthy. However, with small changes in your daily routine before bedtime, much can be achieved in your weight loss plan. Small changes in lifestyle can help you lose some calories and get one step ahead towards a healthier lifestyle. Here are few weight loss tips by Doctor Mehmet Oz that can help you get back in shape. These tips are indeed very helpful and easy to follow too.
15 Fantastic Weight Loss Tips Given By Doctor Oz
Drink a glass of water if you are hungry: Drinking about half a gallon of water should suffice your daily requirement. And most importantly you need to drink lots of water if you feel hungry and this reduces your appetite.
Chop Your Food: Chopping your food will help you reduce the amount of food you eat and at the same time you will send information to your brain that you eat more. Looking at a full dish will send signals to your brain saying you should stop eating.
Eat Something spicy for Breakfast: Spicy food boosts the metabolic rate. Add chili pepper or black pepper to your food that adds to the speed of metabolism. Eating something chili during the breakfast will reduce your appetite during the lunch, says doctor Oz.
Eat Before the Main Dish: Eat at least 15 almonds or hazelnuts or some fruit. This will help you feel less hungry and you will not eat that much for lunch.
Order Child Servings: If you get unstoppable desire for fast food, choose smaller portion. In this way you will satisfy your desire and you will not double the amount of calories you consume.
Eat a Bowl Of Hot Soup: If you add the soup in your daily menu, you will enter fewer calories in your body. The best way is to consume a soup at the beginning of your meal. It will help you to reduce the appetite for other foods because it will saturate you.
Use small plates: It has been found that if you have a smaller plate, it helps you keep will power under control by putting a capacity on your portions.
Let cheese be your Snack: Recent researches have shown that replacing snacks with cheese and vegetables can reduce the amount of food you eat up to 72%. Cheese and vegetables combination provides enough calcium and protein, so you will not have to eat too much in order to feel full.
Eat Something sour before your meals: Sour vegetables contain one secret ingredient which is acid. Acid in food helps maintaining blood sugar and insulin to a normal level. It is enough to eat two sour pickles before your meals and you will eat less.
Select carbohydrates For Breakfast: The right amount of protein and carbohydrates provides your body with an energetic boost and helps you feel full for a longer time. In this way you will satisfy the need of carbohydrates.
Do not eat and watch TV: Watching TV while eating will have an adverse effect as the body will not be able to register satiety time. It has been proven that, if watching ones favorite series is avoided during dinner, they can lose up to 3.5 pounds a year.
Do not give up on your special diet regimen: As soon as some initial amount of weight loss that is seen, people tend to give up on the diet regimen. This is actually not a good idea. Just like a course or medicine, you need to complete the prescribed diet course.
Vanilla Scent: The one theory behind this is sniffing the food tricks the brain to think that you are actually eating. So here you need to satisfy your olfactory senses than your stomach.
Sleep at least 7 hours a day: Getting enough quality sleep is essential to losing weight. The lack of sleep leads to health issues like stress and weight loss.
If you have had enough of all those special diet regimens and frustrations coming out of them, maybe this great solution given by the popular doctor Mehmet Oz might help you. A lot of people do not realize how much time and energy it takes to succeed at losing weight. That is why so many people quit their diet and exercise plan and give up hope of losing weight. But the above tips will help you change your life for the better and you start losing weight and getting healthy. But it is important to remember that just because a weight-loss strategy works for some, it may not work for everyone.