Since your new baby is here, you must think a lot about: what to do if it cries, when to feed it, and how to get rid of the extra pounds you packed on while you were pregnant. If you gained 25-35 pounds during pregnancy, you will get rid of them for couple of months with the proper diet and exercise.
8 Amazing Tips For Women Who Want To Get Rid Of The Extra Pounds After Pregnancy!
1. Breastfeed to slim down
Do you know that breastfeeding is a form of exercise for you? Breastfeeding will burn up to 500 calories each time.
2. Say no to Diet
Yes, it’s true!
3. Kegel Exercise
Kegel exercise includes relaxing and contracting of the pelvic muscle repeatedly. This will tone the pelvic muscle.
4. Go for a walk
15-20 minutes of daily walk with small steps will help you to shape your body. As you get comfortable with that, you can increase the time.
5. Work out floor bridges
Lie down on the floor with the knee bent, feet flat on it, and arms on your side. Contract the muscle and squeeze the butt to raise it from the floor. Stay like that for 5 seconds go back in the start position.
6. Deep belly breath
Inhale a deep breath from your diaphragm, hold it for few seconds and exhale. Hold your abs tight and contract while you inhale.
Lay down flat on your mat and bend the knees, Put the hands behind head, elbow out, and crunch up. This will target the abdominal muscles.
8. Do the kneeling pelvic tilt
Be sure to not bend your arms and legs while you are doing this exercise. Stand on the floor and try to rich the floor with the palm of your hand.
Source: www.torontomesh.com