Fat are a common problem area for many women. Not only they look unflattering, can also make your outfits look bad. In this article, we will tell you about a few of the best ways in which you can slim down yourself and eventually your arms too.
Watch Your Calorie Intake
You need to make sure you burn more calories than the amount you consume. This is the simple way in which you can lose fat from your body. This can be achieved by reducing your calorie intake and by exercising on a daily basis.
Maintain a Healthy Diet
Opt for a diet rich in lean proteins, slow burning carbohydrates, healthy fats, fruits, and vegetables. Eliminate items like colas, alcohols, and processed foods. These will help in maintaining your muscle strength and at the same time burn fat.
Drink Lots of Water
Drink at least 8 glasses of water on a daily basis in order to keep your appetite in control and support your metabolism. It will flush out toxins, burn fat, dilute stomach acid and balance out your stress hormones.
Opt for Smaller Meals
Smaller meals enable your body to repair after workouts and keep your blood sugar levels low as compared to larger meals. It will also make sure you don’t end up overeating.
Have a Wholesome Breakfast
Eat a healthy and balanced breakfast full of lean proteins and high fiber cabs. It will keep you full and going for the rest of the day.
Refuel Yourself after Working Out
Have a liquid meal like a protein shake after exercising for liquids get digested faster than solid foods. This will provide your muscles with the required nutrients and keep fatigue at bay.
Pushups
Pushups are one of the most effective exercises to slim and tone down arms for they target all three heads of the triceps. If you find it difficult to do pushups initially from your toes, you can do the modified version from your knees.
Triceps Kickbacks
There’s no exercise that works your arms better than triceps kickbacks. Just take a lighter set of dumbbells of about 5 pounds or use water bottles or food cans and get started. Do about 3 sets of eight to twelve repetitions and you are good to go.
Chair Dips
Just place your arms on the chair with your body in front. Lower your back on the floor and lift your body again. Do this for 3 sets of 8 to 12 repetitions to tone your arms.
Plank Moving
This is a very effective workout that works the arms along with your core. Just get down to a plank position and move your arms ahead one by one along with your body.
Shoulder Press
Take 3 to 5 pound weights and bend your elbows and bring your hands towards your shoulders with your palms facing forward. Now press your weights straight overhead while keeping your shoulders down. After this lower your weights back to shoulders. Do 20 reps of this for best results.
Weights
Weights are another great way to work your arms. Staring from shoulder presses to arm presses to scarecrows to reverse flies – you can do a lot with them to tone your arms.
Arm Twisting
Spread your arms to the sides while you are on your feet. Keep your arms straight and twist them in a way that your palms face the ceiling. Twist them back horizontally again and keep doing this for 20 reps at least.
Overhead Bend
Stand on the floor by and hold one dumbbell in each hand. Stretch your right arm on top and bend towards your left from your waist. Switch sides and do the same on the left side. Do this for at least 25 repetitions.
Sun Salutations
Sun salutation series in yoga are excellent for your arms and can slim and tone down your brilliant. Do at least 7 to 8 reps for an excellent burn.
the source: http://www.timesfull.com/