Best diet to lose 8
kilos in 7 days Healthy Diet
if you are ready to
lose 8 kilos in a week t Dieting program must be confident in your ability to
follow a program of mental precisely where will address specific foods and you
should change it.
Is the most important
days in this program, in this day, you can eat only fruits throughout the day
the quantity you want, eat what you want or what is available from the kinds of
fruits except bananas, you also drink from 8-12 glass of water, and certainly
prefers diversification of varieties of fruits.
Second day:
Diet fast, healthy
diet:
This day is a day of
vegetables you can eat what you want in terms of quantity, quality and
vegetables, but just remember, you can deal with boiled vegetables and also
allows them to eat boiled potatoes, but preferably in the morning, and
certainly you drink 8-12 glass of water.
Third day:
Diet fast, healthy
diet:
This day is a mixture
between the first and second days then you can eat fruits and vegetables during
the day during the evening or vice versa, and you get away from the potatoes
and bananas its is forbidden on this day, and as usual, you should drink 8-12
glass of water.
Fourth day:
Diet fast, healthy
diet:
On the fourth day,
you eat 10 pills a banana and three cups of milk and advised divided as follows
banana and cup milk early in the morning, TWO of bananas at noon, and TWO of
banana and cup milk at lunch time, three grains banana afternoon and finally
TWO of bananas the cup milk at night.
Day Five:
Diet fast, healthy
diet:
Today you can eat the
amount of a cup of rice (250-350) g for lunch and eat from 6 or 7 grains of
tomatoes distributed along the day, and today you drink 12-15 cups of water.
Sixth day:
Diet fast, healthy
diet:
Is repeated for the
second day (vegetable diet), but with a slight difference is that it able to
take one cup of rice (250-350) g at lunch and do not forget to eat from 8-12
glass of water.
The seventh day and
the last:
Diet fast, healthy
diet:
Today is the last
days of the program in which you can eat vegetables and rice (250-350) g for
lunch and drink fruit juice.
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