Step 1
Consume healthy, low-cal diet. Fat gain is caused by consuming more
calories than you need. Eliminate fatty and sugary things from your
diet. If you want to avoid overeating, you should measure the portions.
Lean protein such as poultry, whole grains, vegetables and fruits are
the healthiest foods suggested by Dietary Guidelines for Americans.
Step 2
During the course of 30 days, 5 days a week, try to perform 30-60 min
of cardiovascular exercises. These exercises accelerate the weight loss
process and eliminate the fat from your body. Bicycling, hiking,
running and rollerblading target the legs.
Step 3
Over a period of 30 days, 3 days a week, do squats. Lunges along with
squats are the best exercises according to the American Council on
Exercises.
Step 4
Over a period of one month, three days a week, perform lunges. They are one of the best exercises for your legs and butt.
Step 5
During the 30 days, take the stairs instead of escalator or elevator.
You will tone your legs and burn the excess pounds in your body if you
use the stairs. According to WorldHealth.net, it can also cut the risk
of premature death by 15%.
Tips
Exercises beyond the month and continue eating healthy food to maintain your heath and weight loss.
Have a nice day and take care of your body because it is the only place you have to live in.