5 Tricks For Easy Weight Loss
There are so many bizarre ways which in fact are proven by medical science as effective and actually factual. Though they seem to be unusual and weird, these following methods are in some way responsible to keep your growing pounds under control. Here are those 5 interesting and easy tricks that you should definitely follow.
Look yourself in the mirror when you eat
If you eat in front of a mirror, you can eat a third less says one research. Watching yourself while you eat reminds about the weight loss goals and the need to look good. If you are having your meal in one single place like the dining hall or near your desk at workplace then tries placing a mirror. This helps to reflect your inner self which definitely want to be fit and fine.
Capture your food
Just take a whole snap of what you are about to eat. And after you follow this routine for about a week just start looking at all the pictures of what you ate. The next time when you want to reach for food, look what you have already eaten. This will definitely remind you about the calories you have consumed. So you will not overeat the next time and also be cautious enough of the calorie intake and the calorie burnt. Also, you can write down the calorie value on each picture and find the ways to burn them out as well.
Smell banana, apple or peppermint
One of the best research from the Smell & Taste treatment and Research foundation shows that the more frequently people sniffed, the less hungry they were and lost some weight too. They lost almost an average of 30 pounds by doing this amazing trick. The one theory behind this is sniffing the food tricks the brain to think that you are actually eating. So here you need to satisfy your olfactory senses than your stomach.
Surround yourself with blue
Did you know that blue color functions as an appetite suppressant? This is what the restaurant owners definitely know. And that is why you cannot see any bluish curtains or table cloth in blue color. You can serve the food for yourself in a blue plate or dress yourself in blue so you really feel blue about your food. And try avoiding red, yellow and oranges as they are considered to encourage about eating your food.
This is the best trick most French women follow. They wear a ribbon or a tight rope around their waist while they do out for dinner. By wearing a tight object underneath your clothes you will stay conscious about your tummy as the ribbon tightens up as the food goes in. This way you can avoid eating too much than what is required.
We are sure you loved these simple tricks which actually have scientific proof as well. It is really true that what you weigh is what your diet plan fundamentally amounts to. These tricks can be great addition to help you lose weight in a natural manner. It is in fact better than those pills you find in the drug stores right? So, sincerely follow these 5 best and simple tricks to easily lose weight and keep your weight under control. Remember, is there is a problem there is always a solution for it.